FREE GUIDE
Practicing Presence and Mindfulness
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Are you Ready for Relief?
You feel burnt out , overwhelmed and stressed
You feel this tension in your body
Learn all about a proven practice that can give you relief today in this 51 page eBook
In this guide, you'll learn:
What is mindfulness and how does it help you
Practical ways to implement it with ease
Take a deeper dive into practices such as meditation and yoga
About Your Health Coach
Dr. Holda Gueye MD, MPH, FACOG
Dr. Holda is a physician, spiritual coach, author, speaker, writer, and miracle maker. Her life is dedicated to uplifting souls and transforming lives.